The following article is to help you decide how many reps you should be doing on your routine based on what your goals for the routine are.
1-5 Reps = Strength.
For example, if your trying to get your max bench up, then you want to be putting a weight on that you can only do 1-5 reps with (Ideally 5)
7-12 Reps = Muscle Mass
Twelve reps provides the ideal hypertrophy for rapid muscle growth
15+ Reps = Endurance
If you want you your muscle to be able to repeat the same motion for a long period of time without tiring out, then 15+ is for you. For example, if your a runner: 15+ reps on a leg press implemented into your training will prove beneficial
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Thanks for reading, be sure to check out the rest of my site for more fitness information, motivation and tips.
Friday 17 February 2012
Repetition Training FAQ
07:23
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